Workouts · demo

Sit down, then stand.

1. 3 rounds.
2. 10 bodyweight squats. Sit to a chair if you need the target, then stand without using your hands.
3. 8 hip hinges with hands on your thighs.
4. 20 second plank on hands or elbows.
5. Rest 45 seconds between rounds.

Camera: Show your whole body from the side, then one slow squat.

About 16 minutes.

Demo. Nothing is saved. No contract, no charge.