A few true pages.

• What a commitment contract is

  A commitment contract is a promise with a cost if you miss it. Here is how Beeminder, stickK, Forfeit, and Miss and Pay move the money.

• Why a small stake fails

  A stake that you would not notice is not a contract. Income changes the amount that counts.

• How an upfront charge and a refund differ from a wallet

  Miss and Pay charges one deposit and refunds kept days. That is not stored value, a balance, or money transmission.

• What a camera check can prove

  Miss and Pay's check can show that a person or movement was in a live clip. It cannot count reps or grade the work.

• How Miss and Pay handles a missed day

  A past date with no pass is forfeited when you open the contract. The rest of the contract continues.

• Training, food, and work use the same proof

  The three lanes share one check-in. The task changes. The camera does not become a coach, a diet, or a boss.

• What the coach upgrade changes

  The $19 coach writes a note from the session and changes the next task. The base contract does not.

• How to pick a stake from your income

  Use the floor for your income band, then raise the daily amount until the total is something you would not shrug off.